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View Diet Calendar, 22 September 2021:
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883 kcal
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Fat: 38.44g | Prot: 46.87g | Carbs: 94.62g.
Breakfast: Chia Seed, Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal, Mangga. Lunch: Sawi Dimasak (dari Segar), Daging Sapi, Bakso Daging Sapi. Snacks/Other: Semangka. more...
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 Comments
21 Sep 21 by member: mardiyanah031208
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mardiyanah031208 : itu aku cuma pake oat instan kak 40g + susu skim merk Greenfield 100ml+ mangga Harum manis + ciaseed kak, aduk aduk makan deh, kalo mau di blender makin enak kayanya Kka. Aku nggak ada blender soalnya. Untuk takarannya sesuaiin sama kebutuhan aja kak😊 selamat mencoba semoga suka
21 Sep 21 by member: jatit jentavia
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jatit jentavia's Weight History
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