helmik69's Journal, 21 Sep 21

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Weigh In record (no journal entry) for 21 September 2021

54.1 kg Lost so far: 1.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2021:

1480 kcal

Fat: 16.12g | Prot: 166.73g | Carbs: 160.66g. Lunch: Цветная Капуста, Брокколи, Куриное Филе Жареное без Масла. Dinner: Яблоко Желтое, Куриное Филе Жареное без Масла, Лента Фасоль Стручковая Замороженная. Snacks/Other: Оладьи на Кефире. more...

2191 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, Weight Training (moderate) - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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helmik69's Journal, 21 Sep 21

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