Weigh In record (no journal entry) for 21 September 2021
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115.7 kg
Lost so far: 1.3 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1600 kcal
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Fat: 56.89g | Prot: 87.81g | Carbs: 180.35g.
Breakfast: Danubio Requeijão Light, Visconti Torrada Light, Piracanjuba Quinoa e Linhaça Banana. Lunch: Purê de Mandioquinha, Legumes Cozidos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Integral, Beterraba Cozida. Dinner: Natural One Suco de Maçã Integral , Dicel Palmito de Pupunha, Queijo Mozzarella, Seara Levíssimo , Pullman Rap10 Integral, Salgadinho de Festa. more...
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Losing 0.7 kg a Week
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Jaquemelissa's Weight History
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