Weigh In record (no journal entry) for 21 September 2021
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88.1 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2271 kcal
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Fat: 36.19g | Prot: 188.86g | Carbs: 120.94g.
Lunch: Contra-filé, Pão Francês, Rúcula, Cebolas, Tomates, Ovo Frito. Dinner: Heineken Cerveja Heineken (355ml), Salmão, Tilápia. more...
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2470 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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MillaCca's Weight History
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