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View Diet Calendar, 21 September 2021:
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1129 kcal
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Fat: 50.09g | Prot: 75.78g | Carbs: 60.22g.
Breakfast: 山本漢方 大麥若葉青汁, VINAMILK 無糖新鮮保久乳. Lunch: 中華 板豆腐, 水煮蛋, 炸豬排（麵包糠或麵粉）, 7-11 一日野菜-萵苣沙拉, 白蘭氏 冰糖燕窩. Dinner: 水煮肉片, 雞胸肉, 三商巧福 原滷豆干, 甜玉米, 全聯 滷海帶切片, 長豆, 水煮蛋. Snacks/Other: True Milk 無糖優格, 黑咖啡. more...
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1993 kcal
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Exercise:
Sleeping - 6 hours and 15 minutes, Resting - 9 hours and 45 minutes, Desk Work - 8 hours. more...
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