Weigh In record (no journal entry) for 21 September 2021
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69.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2501 kcal
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Fat: 166.91g | Prot: 121.29g | Carbs: 126.90g.
Breakfast: Drożdżówka z Serem, Frankfurterka lub Hot Dog w Bułce, Sałatka z Kurczaka lub Indyka z Jajkiem. Lunch: Ciastka, Sokołów Kabanosy. Dinner: Mięso z Piersi Indyka, Piątnica Śmietana 36%, Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa). more...
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Gaining 0.2 kg a Week
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Sokolica83's Weight History
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