XcAssandra's Journal, 23 Jul 14

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Weigh In record (no journal entry) for 23 July 2014

63.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2014:

1218 kcal

Fat: 73.64g | Prot: 81.83g | Carbs: 64.09g. Breakfast: Zitrone, Orangen. Lunch: Aldi Hackfleisch. Dinner: No Wonder Magische Kohlsuppe. more...

1987 kcal

Exercise: Standing - 30 minutes, Desk Work - 5 hours, Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...

Losing 2.1 kg a Week

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XcAssandra's Journal, 23 Jul 14

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XcAssandra's Weight History