Weigh In record (no journal entry) for 21 September 2021
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72.2 kg
Lost so far: 30.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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660 kcal
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Fat: 26.34g | Prot: 80.72g | Carbs: 23.34g.
Dinner: Sadia Mussarela, Royal Fermento em Pó Químico, Sadia Filé de Peito, Ovo. Snacks/Other: Growth Supplements Creme Branco, Leite Integral, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Laranja Pêra. more...
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Losing 2.8 kg a Week
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nataliapm89's Weight History
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