Weigh In record (no journal entry) for 21 September 2021
|
84.7 kg
Lost so far: 25.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1199 kcal
|
Fat: 47.19g | Prot: 71.52g | Carbs: 131.55g.
Breakfast: Sealtest Light Cream 5%, Coffee, Sugar, Diesel Whey Protein - Chocolate Obsession, Bulk Barn Collagen, Creamy Cashew Unsweetened, Sealtest Light Cream 5%, Coffee, Sugar. Lunch: Almonds , Fontaine Sante Roasted Garlic Hummus, Grissol Melba Toast Sprouted Grain with Seeds, Sealtest Light Cream 5%, Coffee, Sugar. Dinner: Pizza Hut 9" Small Veggie Lover's Pan Pizza. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|