Weigh In record (no journal entry) for 21 September 2021
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2732 kcal
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Fat: 99.83g | Prot: 113.49g | Carbs: 348.73g.
Breakfast: Power One Pasta de Amendoim Integral, Banana Prata, Philadelphia Cream Cheese Original, Café, Quaker Farelo de Aveia, Holy Nuts Farinha de Amêndoas . Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Refogada, Batata Doce, Manga Palmer. Dinner: Prats Suco de Laranja Integral, Sorvete, Gendai Combinado Executivo. Snacks/Other: Bolo de Milho. more...
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2615 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ana Cris Rojas's Weight History
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