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mj2830705
Journal
21 Sep 21
mj2830705's Journal, 21 Sep 21
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yuhuuu semangat dietnyaaa
90.5 kg
Lost so far:
0 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2021:
1020 kcal
Fat: 39.72g | Prot: 33.30g | Carbs: 144.22g.
Breakfast:
Pepaya, BreadTalk Cheese Cake.
Lunch:
Tempe Orek, Nasi Putih, Gado Gado.
Dinner:
Pepaya.
Snacks/Other:
Semangka, Nanas.
more...
2323 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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mj2830705's Weight History
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