Weigh In record (no journal entry) for 21 September 2021
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63.5 kg
Lost so far: 10.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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740 kcal
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Fat: 27.06g | Prot: 48.48g | Carbs: 76.94g.
Breakfast: Самокат Бифилактин, Моя Маруся Творог 9%. Lunch: Свинина Запеченая, Кускус (Вареный). Snacks/Other: Чай Зеленый с Медом. more...
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Losing 3.5 kg a Week
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Бублегумчик's Weight History
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