Weigh In record (no journal entry) for 21 September 2021
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59.8 kg
Lost so far: 4.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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758 kcal
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Fat: 35.36g | Prot: 70.43g | Carbs: 38.30g.
Lunch: 烤豬里肉, 小卷, 糖醋排骨, 鳳梨, 油炸蝦(有麵包糠及粉漿). more...
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steady weight
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