Weigh In record (no journal entry) for 23 July 2014
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112.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 57.07g | Prot: 71.85g | Carbs: 147.28g.
Breakfast: Danone Oikos Bosbes, Banaan. Lunch: Komkommer (met Schil), Becel Light, Meergranenbrood, Euro Shopper Kalkoenfilet. Dinner: Gekookt Ei, AH Kokosmelk, Cassave, Coca-Cola Coca-Cola Zero, Jumbo Chinese Roerbakgroenten, Lidl Speklapjes, Rundvlees Gehaktballen, Plus Gele Rijst, AH Basmati Rijst, Conimex Sajoer Boontjes, AH Hamlap, AH Magere Runderlap. Snacks/Other: AH Rode Pitloze Druiven, Appel, Gekookt Ei, AH Snoeptomaatjes, AH Gerookte Kipfilet, Gemengde Sla, AH Goudse Kaas Jong Belegen 48+, Volkoren Crackers. more...
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3577 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Maria0911's Weight History
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