schuttschipper's Journal, 23 Jul 14

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Weigh In record (no journal entry) for 23 July 2014

119.8 kg Lost so far: 0 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2014:

1920 kcal

Fat: 103.36g | Prot: 77.31g | Carbs: 162.61g. Breakfast: Las Cuarenta Serrano Schinken, Aldi Edamer, Ja! Frischkäse mit Kräutern, Harry Malz-Mehrkornbrot. Lunch: Bofrost Italienische Gemüsepfanne, Aldi Rinderhackfleisch, Backfactory Panini Rustico. Dinner: Aldi Bio Wiener Würstchen, Nadler Kartoffelsalat mit Ei & Gurke. Snacks/Other: Haribo Viola. more...

3434 kcal

Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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schuttschipper's Journal, 23 Jul 14

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schuttschipper's Weight History