Weigh In record (no journal entry) for 21 September 2021
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63.6 kg
Lost so far: 0.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1114 kcal
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Fat: 69.14g | Prot: 57.46g | Carbs: 65.53g.
Lunch: Indocafe Coffeemix 3 in 1, Petai, Telur Dadar, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Finna Sambal Bawang, B.J. Bawang Merah Goreng. Dinner: B.J. Bawang Merah Goreng, Empal Gentong, Acar Mentimun Manis, Tahu Goreng. more...
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Losing 0.6 kg a Week
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maharan20's Weight History
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