Weigh In record (no journal entry) for 21 September 2021
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63 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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997 kcal
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Fat: 40.48g | Prot: 71.38g | Carbs: 88.04g.
Breakfast: Telur Asin, Timun Suri, Apel, Nangka, Jambu Kristal, Pepaya, Jagung Rebus. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tahu Goreng, Mentimun (dengan Kulit), Daging Bebek, Nasi Putih. more...
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Losing 0.8 kg a Week
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umiiniia's Weight History
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