Weigh In record (no journal entry) for 21 September 2021
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94.8 kg
Lost so far: 15.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1032 kcal
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Fat: 23.67g | Prot: 63.50g | Carbs: 151.77g.
Breakfast: WRP Meal Replacement Coklat, Lemon, Tropicana Slim Madu Bebas Gula. Lunch: Sayur Campuran, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur, Tahu Kukus, Nasi Merah. Dinner: Apel Fuji, Jambu Kristal, Stroberi. Snacks/Other: Tropicana Slim Selai Coklat, Roti Gandum Panggang. more...
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Losing 0.7 kg a Week
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ayoex zara's Weight History
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