heike270876's Journal, 21 Sep 21

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Weigh In record (no journal entry) for 21 September 2021

69.4 kg Lost so far: 5.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2021:

1260 kcal

Fat: 34.37g | Prot: 44.00g | Carbs: 190.28g. Breakfast: Latte Macchiato, Roi De Trefle Original Französischer Weichkäse, Kaufland Sandwich-Toast. Lunch: Dr. Oetker Intermezzo Salami Calabrese. Dinner: Banane, Aldi Joghurt. Snacks/Other: Coca-Cola Coca-Cola (Dose). more...

1716 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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heike270876's Journal, 21 Sep 21

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heike270876's Weight History