Weigh In record (no journal entry) for 21 September 2021
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82 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1596 kcal
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Fat: 43.53g | Prot: 94.93g | Carbs: 212.01g.
Breakfast: Granola solo, Danone Skyr Light & Free, Zespri Kiwi Gold, Bramen. Lunch: Aldi Kippenwit, Amora Dijon Mosterd, Boterhammenworst, Rucola Sla, Koolhydraatarm Brood, Materne Confiture 4 Fruits. Dinner: Maizena Maïzena Express, Knoflook, Delhaize Kalkoenfilet, Witte Bloem, Champignons, Wortelen, Boni Tomatenpuree , Rode Paprika, Uien, Delhaize Krielaardappeltjes , Olijfolie. Snacks/Other: Alpro Vanilla Almond Dessert, Delhaize Yoghurt Aardbei, Appel. more...
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Losing 1.4 kg a Week
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Annabel1988's Weight History
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