Weigh In record (no journal entry) for 21 September 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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3411 kcal
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Fat: 77.76g | Prot: 183.07g | Carbs: 488.96g.
Breakfast: Lindt Cioccolato Fondente 85%, Kellogg's Kellogg's Extra Milk Chocolate , Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Aia Bresaola di Tacchino, Farina Bianca. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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Gaining 0.2 kg a Week
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jack_the_lifter's Weight History
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