Weigh In record (no journal entry) for 21 September 2021
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88.9 kg
Lost so far: 15.1 kg.
Still to go: 88.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1395 kcal
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Fat: 52.10g | Prot: 65.04g | Carbs: 193.42g.
Lunch: Sunflower Oil, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Egg White . Dinner: Health Connection Wholefoods Oat Bran , Cooked Spinach (from Fresh, Fat Added in Cooking), Yum Yum Smooth Peanut Butter, Chicken Drumstick (Skin Eaten), Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Bananas , Woolworths Shortbread. more...
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Losing 5.6 kg a Week
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