Weigh In record (no journal entry) for 21 September 2021
|
76.3 kg
Lost so far: 6.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
408 kcal
|
Fat: 31.21g | Prot: 11.42g | Carbs: 20.55g.
Breakfast: Сыр Эдам, Мираторг Колбаса Полукопченая Краковская, Сливочное Масло, Белый Хлеб, Американо. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ольга 77*'s Weight History
|