Weigh In record (no journal entry) for 21 September 2021
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94.1 kg
Lost so far: 8.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1372 kcal
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Fat: 53.89g | Prot: 63.02g | Carbs: 156.07g.
Breakfast: Red Bull Zero Calories, McDonald's Latte Macchiato (Regular), YFood Alpine Chocolate. Lunch: Reis (Gekocht), REWE Avocado, Mangos, Möhren, Gurke (mit Schale), Lachs. Dinner: Iglo Rahm-Gemüse Kohlrabi. more...
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Losing 3.5 kg a Week
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timmy170719's Weight History
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