Weigh In record (no journal entry) for 21 September 2021
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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178 kcal
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Fat: 0.66g | Prot: 2.18g | Carbs: 45.68g.
Breakfast: Pisang. more...
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Gaining 0.4 kg a Week
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