Weigh In record (no journal entry) for 21 September 2021
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98.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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841 kcal
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Fat: 28.67g | Prot: 42.27g | Carbs: 99.69g.
Breakfast: Tee (Makeuttamaton), X-Tra Vadelmakeitto Light, Kotimaista Neljän Viljan Hiutale. Lunch: Nutrilett Caffe Mocha Flavoured Shake. Dinner: Kaalikeitto. Snacks/Other: Valio Oltermanni, Becel Kevyt Margariini, Fazer Puikula Täysjyväruis, Tee (Makeuttamaton), Tomaatit, FitLine Basics, FitLine Activize. more...
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Gaining 0.7 kg a Week
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ruusunverso's Weight History
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