Weigh In record (no journal entry) for 21 September 2021
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47.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1575 kcal
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Fat: 90.16g | Prot: 95.40g | Carbs: 295.29g.
Lunch: 台灣茶人 洛神荷葉纖盈茶 茶葉, 雞蛋, 青花菜, 家樂福(韓寶 蔬菜湯麵-香菜口味.全素) 蔬菜湯麵-香菜口味(全素). Dinner: 全家 蠔油鮑菇脆筍飯糰(全素), zespri 綠奇異果, 雪花齋 雪花月餅(純綠豆.奶素), 蘋果(去皮). Snacks/Other: 貝納頌 經典拿鐵. more...
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Gaining 0.7 kg a Week
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a0920792345's Weight History
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