Weigh In record (no journal entry) for 21 September 2021
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70 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1031 kcal
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Fat: 34.23g | Prot: 33.16g | Carbs: 149.40g.
Breakfast: Tempe Goreng, Finna Kerupuk Rasa Bawang, Pepaya, Lemet. Lunch: Telur Dadar, Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Goreng, Daun Ubi Jalar, Nasi Putih, Kerupuk Beras. Snacks/Other: Kerupuk Makanan Ringan, Cilok. more...
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Gaining 0.3 kg a Week
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