Weigh In record (no journal entry) for 20 September 2021
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66.9 kg
Lost so far: 7.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1762 kcal
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Fat: 43.71g | Prot: 106.74g | Carbs: 252.23g.
Breakfast: Мёд, Миндаль, Голубика, Манго, Ежевика, Nutiva Coconut Manna, Mccann's Oats, Сухие Семена Чиа, Silk True Almond Unsweetened, Яичный Белок. Lunch: Amber Bread, Куриный суп 🍲, Philadelphia Light Cream Cheese. Dinner: Голубика, Мёд, Малина, Крыжовник, Овсяноблин. Snacks/Other: Myprotein Bar. more...
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Losing 0.7 kg a Week
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Sophie0406's Weight History
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