Weigh In record (no journal entry) for 18 September 2021
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80.1 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1058 kcal
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Fat: 29.44g | Prot: 43.96g | Carbs: 96.79g.
Lunch: مكفتيز بسكويت الشوفان الذهبي. Dinner: فسيخ فسيخ , عيش عيش. Snacks/Other: لب سوبر, Sugar, Nescafe Classic Nescafe. more...
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Losing 1.9 kg a Week
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Mariam Montaser's Weight History
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