Dinda Su's Journal, 21 Jul 14

Weigh In record (no journal entry) for 21 July 2014
73.8 kg Lost so far: 0 kg.    Still to go: 11.8 kg.    Diet followed: Not Applicable.

View Diet Calendar, 21 July 2014:
1206 kcal Fat: 46.02g | Prot: 59.70g | Carbs: 139.72g.   Breakfast: Cafezinho, Queijo Minas, Piraquê Biscoito Salgado Água Light, Molico Leite Desnatado. Lunch: Gallo Azeite de Oliva Extra Virgem, Quero Seleta de Legumes, Perdigão Filezinho de Frango (Sassami). Dinner: Azeitonas Pretas, Limonada de Baixas Calorias, Ovo de Codorna, Carrefour Ameixa Seca sem Caroço, Quatá Queijo de Coalho, Tapioca. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Aipim, Estrela do Oriente Damasco Seco. more...
1933 kcal Exercise: Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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Dinda Su's Weight History


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