Weigh In record (no journal entry) for 20 September 2021
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92.5 kg
Lost so far: 23.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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688 kcal
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Fat: 26.86g | Prot: 84.42g | Carbs: 35.06g.
Breakfast: Ensure Max Protein Nutrition Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Water , Espresso Coffee. Lunch: Ensure Max Protein Nutrition Shake. Dinner: Jennie-O Ground Chicken, Rosarita Fat Free Refried Beans, Marketside Pico De Gallo (Mild), Black Olives, Daisy Light Sour Cream, Sargento Reduced Fat 4 Cheese Mexican Cheese, Siete Grain Free Taco Shells. more...
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Losing 1.9 kg a Week
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