Weigh In record (no journal entry) for 20 September 2021
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80.7 kg
Lost so far: 10.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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823 kcal
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Fat: 20.58g | Prot: 35.38g | Carbs: 121.68g.
Breakfast: Kaufland Tomaten Ketchup Light, Buletten, K-Classic Smalgarden Butter, Zwiebeln, Rispentomaten, K-Classic Milch 1,5% , Hearts Cappuccino mit Feiner Kakaonote , Harry Goldkruste. Lunch: Gutes Land Zaziki nach Griechischer Art, Reis-fit Spitzen-Langkorn, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Dinner: Gurke (mit Schale), Rote Paprika, Sylter Salatdressing, Gut & Günstig Salatmischung Blattsalat Mix, Edeka Laugenkranz. more...
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2760 kcal
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Exercise:
Vacuuming - 15 minutes, Hanging Laundry - 20 minutes, Grocery Shopping - 5 minutes, Cleaning - 2 hours and 45 minutes, Housework - 30 minutes, Google Fit - 20 hours and 5 minutes. more...
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Gaining 2.1 kg a Week
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Eisern Union's Weight History
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