Weigh In record (no journal entry) for 20 September 2021
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72 kg
Lost so far: 33 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1720 kcal
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Fat: 46.78g | Prot: 73.70g | Carbs: 249.66g.
Breakfast: Pizza, Haşlanmış Yumurta. Dinner: Coca-Cola Coca-Cola Zero (250ml), Tavuklu Patates, Yoğurt. Snacks/Other: Sade Çörek, Ülker Altınbaşak Light, Tamek Şeftali Nektarı. more...
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Losing 1.4 kg a Week
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çınarselvi's Weight History
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