Weigh In record (no journal entry) for 11 September 2021
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83.0 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1663 kcal
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Fat: 73.75g | Prot: 137.52g | Carbs: 115.07g.
Breakfast: Rypsiöljy, Heraproteiinijauhe, Omega-3, Pure Glutamine, High Protein Natural Rasvaton Maitorahka, Sitruunamehu. Lunch: Valkoinen Riisi, Raejuusto (Vähärasvainen 2% Maitorasva), Apetit Vihannessekoitus, Pirkka Broilerin Fileeleike. Snacks/Other: Omega-3, Sokeroimaton Mehukeitto, Suklaakeksi, Cashewpähkinät, Heraproteiinijauhe, Rypsiöljy, Raejuusto (Vähärasvainen 2% Maitorasva), Magnesium 800. more...
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Gaining 1.3 kg a Week
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FatBläst's Weight History
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