Weigh In record (no journal entry) for 20 September 2021
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95 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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3471 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Housework - 7 hours, Sleeping - 6 hours. more...
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Gaining 13.7 kg a Week
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