heike270876's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

69.7 kg Lost so far: 5.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

1281 kcal

Fat: 36.37g | Prot: 45.00g | Carbs: 192.28g. Breakfast: Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse, Latte Macchiato. Lunch: Banane, Aldi Joghurt. Dinner: Coca-Cola Coca-Cola (Dose), Erasco Cevapcici. more...

1724 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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heike270876's Journal, 20 Sep 21

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