Weigh In record (no journal entry) for 20 September 2021
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85 kg
Lost so far: 3.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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839 kcal
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Fat: 43.70g | Prot: 32.35g | Carbs: 42.97g.
Breakfast: Cappuccino. Lunch: Koffie met Melk, Jumbo Aardbeien Gebakjes. Dinner: Remia Knoflooksaus, Roerei. Snacks/Other: Whisky. more...
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Losing 2.1 kg a Week
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socrates56's Weight History
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