Weigh In record (no journal entry) for 20 September 2021
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83.6 kg
Lost so far: 11.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1171 kcal
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Fat: 61.97g | Prot: 62.42g | Carbs: 86.00g.
Breakfast: Butter (Salted) , HEB Sourdough Bread, Scrambled Egg , Coffee, Vital Proteins Collagen Peptides, Califia Farms Oat Barista Blend. Lunch: Grilled Cheese Sandwich. Dinner: Cheeseburger (Single Patty with Condiments) . more...
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Losing 1.3 kg a Week
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shantay907's Weight History
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