Weigh In record (no journal entry) for 20 September 2021
|
71 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
711 kcal
|
Fat: 32.52g | Prot: 18.31g | Carbs: 88.32g.
Breakfast: Starbucks Flat White. Dinner: Karışık Kızartma, Yayla Sade Makarna . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orhan Şahin's Weight History
|