Weigh In record (no journal entry) for 20 September 2021
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52.6 kg
Lost so far: 1.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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725 kcal
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Fat: 28.83g | Prot: 48.81g | Carbs: 65.39g.
Breakfast: Visconti Pão de Forma Integral, Café com Açúcar, Italac Leite Desnatado, Sadia Mussarela. Lunch: Bisteca de Porco Grelhada, Ovo Cozido, Alface Americana. Snacks/Other: La Frutta Picolé de Uva, Morangos, Italac Leite Desnatado. more...
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Losing 1.1 kg a Week
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michele.faria's Weight History
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