isis mutembo's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

80 kg Lost so far: 8 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

471 kcal

Fat: 19.30g | Prot: 12.58g | Carbs: 62.60g. Breakfast: Mistura de Frutos Secos, Lidl Flocos de Aveia, Maçã. Lunch: Ovo Cozido, Pingo Doce Cogumelos Laminados, Pingo Doce Arroz Branco. Snacks/Other: Kit Kat Kit Kat Green Tea Matcha. more...

2503 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 56 kg a Week

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isis mutembo's Weight History

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isis mutembo's Journal, 20 Sep 21

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isis mutembo's Weight History