Weigh In record (no journal entry) for 20 September 2021
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103.4 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1905 kcal
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Fat: 58.97g | Prot: 101.24g | Carbs: 255.56g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dole Bananas, Coffee with Milk and Sugar. Dinner: Chicken Breast, America's Choice Round Top White Bread, America's Choice Round Top White Bread, Premio Italian Chicken Sausage. Snacks/Other: Marinos Lemon Italian Ice, Tate's Bake Shop Chocolate Chip Cookies, Fanta Orange Soda (12 oz). more...
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Gaining 7.9 kg a Week
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Bisch123's Weight History
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