Weigh In record (no journal entry) for 20 September 2021
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2706 kcal
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Fat: 132.12g | Prot: 116.98g | Carbs: 288.72g.
Breakfast: Sütaş Süzme Peynir, Menemen, Bitkisel Çay, Yeşil Zeytin, Ceviz, Bitkisel Çay, Ceviz, Sütaş Süzme Peynir, Yeşil Zeytin, Menemen. Lunch: Elite Detox Yeşil Smoothie, Muzlu Smoothie, Muzlu Smoothie, Elite Detox Yeşil Smoothie. Dinner: Kilikya Acılı Şalgam Suyu, Atlantic Uskumru, Lahana Salatası, Lahana, Kilikya Acılı Şalgam Suyu, Lahana Salatası, Lahana, Atlantic Uskumru. Snacks/Other: Tadelle Şekersiz Çikolata, Şekersiz Türk Kahvesi, Tadelle Şekersiz Çikolata, Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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earas115's Weight History
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