Weigh In record (no journal entry) for 20 September 2021
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69 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1451 kcal
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Fat: 72.32g | Prot: 61.38g | Carbs: 138.03g.
Lunch: Radeberger Knacker, Goldähren Weizenbrötchen, Kaffee. Dinner: Goldähren Weizenbrötchen, Wolf Kaiserjagdwurst, Tomaten, Alpro Sojajoghurt - Natur Ungesüßt , Heidelbeeren. Snacks/Other: Coppenrath & Wiese Erdbeer-Joghurt-Blechkuchen, Granini Die Leichte Limo Dark Berries-Zitrone, Kaffee. more...
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Losing 0.7 kg a Week
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Hoffi2102's Weight History
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