Weigh In record (no journal entry) for 20 September 2021
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142.2 kg
Lost so far: 14.3 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1118 kcal
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Fat: 34.58g | Prot: 51.77g | Carbs: 151.66g.
Breakfast: Bananas, Great Value Lactose Free Whole Milk, General Mills Whole Grain Cheerios, Strawberries. Dinner: Healthy Choice Cafe Steamers Creamy Chicken & Mushroom, Green Peas (Frozen) , American Cheese, Nature's Own Honey Wheat Sliced Bread, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Sam's Club Blueberry Muffin. more...
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Losing 0.0 kg a Week
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Estell73's Weight History
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