Weigh In record (no journal entry) for 20 September 2021
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73 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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886 kcal
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Fat: 43.45g | Prot: 34.63g | Carbs: 94.85g.
Breakfast: Pınar Labne, Fora Zeytin Ezmesi, Migros Çeçil Peyniri, Tam Buğday Ekmeği. Lunch: Karışık Yeşil Salata, Yuvalama, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Domatesli Bulgur Pilavı. Dinner: Yoğurt, Kepekli Ekmek, Ayçiçek Yağı, Çoban Salatası, Haşlanmış Yumurta. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Fındık. more...
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2321 kcal
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Exercise:
Hiking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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