Schade van 3 heerlijke weken vakantie en gisteren sushi eten. Nu natuurlijk weer aan de slag.
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72.4 kg
Lost so far: 19.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1319 kcal
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Fat: 51.86g | Prot: 54.69g | Carbs: 160.08g.
Breakfast: AH Magere Yoghurt Aardbei. Lunch: Jumbo Tomaten Ketchup, Markant Fritessaus Halfvol, John West Tonijnpaté, AH Cherrytomaten, Komkommer. Dinner: Yil'driz Knoflooksaus, AH Verspakket Mexicaanse Burritos. Snacks/Other: Banaan. more...
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Gaining 1.3 kg a Week
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feie_lammers's Weight History
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