Weigh In record (no journal entry) for 20 September 2021
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1283 kcal
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Fat: 42.14g | Prot: 61.17g | Carbs: 163.59g.
Breakfast: Koffie met Melk, Jumbo Special Flakes Rood Fruit, Campina Halfvolle Melk. Lunch: Nescafé Cappuccino, Patria Volkoren Voedingsbiskwie, Appel, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Becel Light. Dinner: HAK Appelmoes Extra Kwaliteit , AH Varkensschouder Karbonade , Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Patria Volkoren Voedingsbiskwie. more...
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Losing 0.5 kg a Week
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ankiekamper's Weight History
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