Weigh In record (no journal entry) for 20 September 2021
|
54.7 kg
Lost so far: 4.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1224 kcal
|
Fat: 59.80g | Prot: 73.08g | Carbs: 101.90g.
Breakfast: Конти Супер Контик Ванильный , Хуторок Шампиньоны Маринованные, Куриное Филе Вареное, Гречневая Каша. Lunch: Молокія Сметана 15%, Сало, Борщ со Свининой, Кулиничи Хліб Пушкарівський. Snacks/Other: Румянец Батон Молочный, EMMI Джем Малина, Простоквашино Ряжанка 3,2% Жиру, Білоцерківський Сир Кисломолочний 5%. more...
|
|
2084 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boykonat21's Weight History
|